A Dose of Calm: A Note from our Director

30.03.2020

A WORD FROM OUR DIRECTOR, BARRIE PENROSE The human mind constantly searches for meaning and …

When the unexpected happens ………. How to maintain positive Mental Health during challenging times

30.03.2020

Our daily lives can be regularly interrupted by inconveniences and turns for the worse, but, …

Remote Reassurance: Caring for your Employees’ Mental Wellbeing During Self-isolation and Remote Working

30.03.2020

In this uncertain time, relentless changes to guidance and advice is becoming the new norm …

How to Look After Your Mental Health During Self-Isolation and Reduced Social Contact

30.03.2020

Understandably, it is a time of concern and unease for everyone. The seemingly relentless changes …

SPOTLIGHT ON… Looking After Your Own Mental Health

22.01.2020

Being able to talk to a loved one, friend or colleague about their mental health …

Top Tips For Supporting Someone on Your Team with Mental Ill Health

22.01.2020

Did you know that mental health problems affect one in four people? When people experience a mental health condition, …

Embrace JOMO (the Joy of Missing Out)

17.01.2020

Thanks to social media, we are now more connected than ever, yet this can actually …

(S)elf Care This Christmas

12.12.2019

Christmas can be a chaotic and costly time of year. Here’s three ways to make …

Why Fundraising and Volunteering Can Play a Role in Positive Mental Health

29.07.2019

A fantastic way to enhance your happiness is to volunteer, fundraise or be kind to …

Mental Health: Another Burden On The Youth

23.07.2019

Guest Blogger Emily Owen, 16, writes about the stress and pressure that teenagers and young …