Mindfulness is a simple form of meditation that reduces distracting and negative thoughts by training your mind to focus on the task in hand, the technique is proven to reduce stress and boost employee performance, which is why businesses such as Amazon, Google, Unilever, Apple and Barclays all offer mindfulness training to their staff.

• Courses

Your staff are the most valuable asset in your organisation. That’s why training is so important – it is an investment in your people that boosts staff wellbeing and will be repaid many times over in terms of higher productivity.

We cover training at both management and employee level.

• Employee Training
• Management training
• Tailored solutions

An online application, to manage all aspects of health, well-being and stress for you and your employees throughout the year. Accessible from any internet connection at home or at work, Health Manager takes users through a step-by step personalised plan to achieving personal health goals and wellbeing.

• Wellbeing Podcasts
• Health Challenges
• Health Manager
• E Learning – Building Resilience

Our employee health screening service is a positive experience that benefits both your organisation and those being tested. Results are strictly confidential (we only share them with the individual being tested) meaning your staff will be happy to enter into the process.

• Staff surveys
• Health Checks

• Employee Training
• Management Training

• Mental health first aid
• Mental health in the workplace

• Building Resilience
• Building Resilience for Managers
• Wellbeing podcasts

Staff well-being is an increasingly relevant and necessary consideration in the modern workplace. Understanding the risks to workers in relation to stress and wellbeing is an increasingly important responsibility for the modern employer.

• Mindfulness
• Health screening
• Wellbeing days
• Office massage
• Keynote Speakers
• Wellbeing survey
• Video Podcasts