Tag Archives: negative experience

Remote Reassurance: Caring for your Employees’ Mental Wellbeing During Self-isolation and Remote Working

Posted on : March 30, 2020

Remote Reassurance: Caring for your Employees' Mental Wellbeing During Self-isolation and Remote Working In this uncertain time, relentless changes to guidance and advice is becoming the new norm and adjusting to new information and change is essential for everyone in any professional or personal context. To reduce risks and the...

How to Look After Your Mental Health During Self-Isolation and Reduced Social Contact

Posted on : March 30, 2020

How to Look After Your Mental Health During Self-Isolation and Reduced Social Contact Understandably, it is a time of concern and unease for everyone. The seemingly relentless changes to guidance and advice mean that adjustments are happening quickly and often raising more questions than they answer. Alterations to the way...

Top Tips For Supporting Someone on Your Team with Mental Ill Health

Posted on : January 22, 2020

Did you know that mental health problems affect one in four people? When people experience a mental health condition, they may feel isolated, ashamed and worthless. They may feel that they have no one to talk to and no one to turn to. Mental health is something that we all...

Wanting a happier outlook?

Posted on : May 24, 2016

It’s easy to focus on all the negatives in life, in fact it’s what we are programmed to do. It’s part of our drive for self-preservation. It helps us to identify and avoid situations that maybe undesirable or dangerous. The problem however is that constantly focusing on things we perceive...

The 3 minute re-frame

Posted on : May 24, 2016

How you feel at any given time depends largely on what you are thinking about at that moment. Dwelling on a negative experience will cause you to relive the moment over and over again. Similarly, thinking of positive experiences will lift your mood. The 3 minute reframe is about putting...

Resilient People