Tag Archives: positive behavior

When the unexpected happens ………. How to maintain positive Mental Health during challenging times

Posted on : March 30, 2020

When the unexpected happens ………. How to maintain positive Mental Health during challenging times Our daily lives can be regularly interrupted by inconveniences and turns for the worse, but, for many of us, the current Covid-19 pandemic is a disruption like no other, forcing change in our lives that would...

How to Look After Your Mental Health During Self-Isolation and Reduced Social Contact

Posted on : March 30, 2020

How to Look After Your Mental Health During Self-Isolation and Reduced Social Contact Understandably, it is a time of concern and unease for everyone. The seemingly relentless changes to guidance and advice mean that adjustments are happening quickly and often raising more questions than they answer. Alterations to the way...

SPOTLIGHT ON… Looking After Your Own Mental Health

Posted on : January 22, 2020

Spotlight on…. Looking After Your Own Mental Health Being able to talk to a loved one, friend or colleague about their mental health is really important, but make sure you don't forget about self-care and looking after your own mental health and wellbeing too! Read our top tips below for...

Top Tips For Supporting Someone on Your Team with Mental Ill Health

Posted on : January 22, 2020

Did you know that mental health problems affect one in four people? When people experience a mental health condition, they may feel isolated, ashamed and worthless. They may feel that they have no one to talk to and no one to turn to. Mental health is something that we all...

Embrace JOMO (the Joy of Missing Out)

Posted on : January 17, 2020

Embrace JOMO (The Joy of Missing Out) Thanks to social media, we are now more connected than ever, yet this can actually create feelings of distance and disconnection. Being able to continuously check out where others are checking in, see the latest fads and favourites, and peer at ‘picture-perfect’ poses, the...

(S)elf Care This Christmas

Posted on : December 12, 2019

Christmas can be a chaotic and costly time of year. Here’s three ways to make sure your health is your wealth this Christmas time: It’s About Presence, Not Presents Giving gifts is part of the festive period, but the priority needs to be on you being there to enjoy spending...

Weather The Storm

Posted on : June 13, 2019

Living in such an uncertain time can have a great impact on your life and of those around you. As well as experiencing anxiety and low mood, symptoms you might also experience include physical effects such as pain, appetite change and sleep problems. The global situation isn’t just a storm...

7 Quick Steps to being more Assertive

Posted on : June 10, 2016

Not being assertive enough is a common problem for most people. There are always times when we don’t speak up for ourselves – we decide it is best just to leave things alone. The problem is if we continually fail to assert ourselves when we are unhappy, this in turn...

Resilient People