Tag Archives: Self Care

When the unexpected happens ………. How to maintain positive Mental Health during challenging times

Posted on : March 30, 2020

When the unexpected happens ………. How to maintain positive Mental Health during challenging times Our daily lives can be regularly interrupted by inconveniences and turns for the worse, but, for many of us, the current Covid-19 pandemic is a disruption like no other, forcing change in our lives that would...

Remote Reassurance: Caring for your Employees’ Mental Wellbeing During Self-isolation and Remote Working

Posted on : March 30, 2020

Remote Reassurance: Caring for your Employees' Mental Wellbeing During Self-isolation and Remote Working In this uncertain time, relentless changes to guidance and advice is becoming the new norm and adjusting to new information and change is essential for everyone in any professional or personal context. To reduce risks and the...

How to Look After Your Mental Health During Self-Isolation and Reduced Social Contact

Posted on : March 30, 2020

How to Look After Your Mental Health During Self-Isolation and Reduced Social Contact Understandably, it is a time of concern and unease for everyone. The seemingly relentless changes to guidance and advice mean that adjustments are happening quickly and often raising more questions than they answer. Alterations to the way...

SPOTLIGHT ON… Looking After Your Own Mental Health

Posted on : January 22, 2020

Spotlight on…. Looking After Your Own Mental Health Being able to talk to a loved one, friend or colleague about their mental health is really important, but make sure you don't forget about self-care and looking after your own mental health and wellbeing too! Read our top tips below for...

Top Tips For Supporting Someone on Your Team with Mental Ill Health

Posted on : January 22, 2020

Did you know that mental health problems affect one in four people? When people experience a mental health condition, they may feel isolated, ashamed and worthless. They may feel that they have no one to talk to and no one to turn to. Mental health is something that we all...

Embrace JOMO (the Joy of Missing Out)

Posted on : January 17, 2020

Embrace JOMO (The Joy of Missing Out) Thanks to social media, we are now more connected than ever, yet this can actually create feelings of distance and disconnection. Being able to continuously check out where others are checking in, see the latest fads and favourites, and peer at ‘picture-perfect’ poses, the...

(S)elf Care This Christmas

Posted on : December 12, 2019

Christmas can be a chaotic and costly time of year. Here’s three ways to make sure your health is your wealth this Christmas time: It’s About Presence, Not Presents Giving gifts is part of the festive period, but the priority needs to be on you being there to enjoy spending...

Here’s Your Festive Advent of Wellbeing Activities

Posted on : December 2, 2019

Christmas is just round the corner and what with festive fun and Christmas chaos, self-care can lose its place on your priority list. So you don't forget your (s)elf care, we've put together an Advent of Wellbeing Activities for you so that you can make sure your must-have this Christmas...

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