Trauma-informed workplace training to support your employees

Your interest in trauma-informed workplace training is to be commended. It’s not an easy topic for anyone to discuss, much less lead. But expert support is there to help you and your staff navigate this serious and sensitive subject matter.

In this article we’ll take you through:

  • Advanced trauma support training options
  • UK government’s 6 core principles of trauma-informed care
  • Impact of leadership on trauma response in employees
  • Integrating trauma-informed practices into daily working life

The importance of trauma-informed training in the workplace

Training to deal with trauma in the workplace is crucial. And not just a quick half an hour’s toolbox training. Real trauma-informed training, delivered by experts and tailored specifically to your employees’ needs in your work environment.

The central concept is to put compassion at the heart of people’s workplace experience. It’s not something just the senior management can do, or the appointed ‘mental health ambassador’.

Good trauma-informed training gives everyone the tools they need to support each other during and after a traumatic event: a shared language, proper understanding, and practical strategies.

Trauma-informed training helps employees to:

Spot signs of trauma

Trauma-informed training is not a medical or professional counselling or therapist qualification. But it does mean that everyone has a heightened awareness of what reactions to traumatic incidents might look like.

Discussing what trauma is and the signs they, or others, may exhibit after a traumatic event is the foundation. Recognising that how you feel is the result of a traumatic event is the first step to dealing with it.

And sometimes we don’t see these changes in ourselves. We need those around us to gently point it out if they think we’re acting differently and maybe there’s a reason beyond ‘just being a bit tired’.

Support others through traumatic experiences

Trauma-informed training is another way to create an empathetic workplace where there’s an understanding of how to appropriately respond to traumatic workplace events.

It’s one way for leaders to make sure that judgement of trauma-induced behaviours won’t be tolerated. There’s no, ‘What’s wrong with you?’ derogatory attitude. But instead, ‘What happened to you? How do you feel and how can I help?’ This reduces the stigma that can surround asking for help with mental ill health.

It’s difficult to broach personal subjects involving emotional reactions to horrible things. Professional training embeds the confidence that you won’t be too clumsy, or say the wrong thing, or make it worse. It helps leaders and employees to know what to say and how to say it – even in the worst-case scenarios.

The earlier distress is recognised, the quicker support can be given and, hopefully, prevent the more extreme reactions to trauma mentioned above.

Do no harm

A workplace with a working understanding of trauma will avoid feelings of institutional betrayal and prevent unintentional re-traumatisation of workers who have experienced a traumatic workplace event.

Trauma-informed training is being proactive about your people’s psychological safety.

Advanced trauma support training options

There are different types of trauma-informed training programmes available to organisations, such as:

  • Online courses
  • One-off workshops
  • Expert-led, in-person sessions
  • Mental-health first aid training
  • Trauma Risk Management course (TRIM) – for practitioners and managers

TRIM is a recognised training programme that’s designed to create a peer-led system of support for traumatic events.

We offer a 2-day course for TRIM practitioners that gives you the tools to support your colleagues. And a third day to develop management capabilities to monitor and take a wider view of how to handle traumatic events in the workplace.

Core principles of trauma-informed care

It’s crucial to select the right course for your work environment and employees. They should all be grounded in the 6 core principles of trauma-informed care, as defined by the UK Government:

1. Safety: There are policies, practices, and safeguarding arrangements in place to protect physical, psychological, and emotional safety.

2. Trustworthiness: Trust is built through the transparency of everyone explaining clear expectations and doing what they say they’ll do.

3. Choice: People are supported in shared decision-making, choices and goal-setting to determine the plan of action they need to heal and move forward from a traumatic event.

4. Collaboration: Between organisations and their workers, and between peers.

5. Empowerment: People feel heard, validated, and supported to make shared decisions – their voice is important to the organisation.

6. Cultural consideration: Treat everyone as an individual, not as a cultural stereotype based on their gender, sexual orientation, age, religion, disability, geography, race or ethnicity.

During the TRIM training, your staff will gain knowledge about things like characteristics of traumatic events, trauma psychology, and risk factors for traumatic stress. They’ll also practise key skills like active listening, de-escalation techniques, and creating psychologically safe spaces.

How leaders can improve trauma response in employees

Leading an improvement in trauma response goes way beyond crisis management. It’s a commitment to a more compassionate attitude.

Leaders model the attitude and behaviours they expect of their employees, as trauma-informed training broadens everyone’s understanding of how to recognise the impacts of trauma and give appropriate support.

The fact that you’re investing time, resources, and money into expert trauma-informed training is a strong signal in itself. But it’s your language and continued actions that reinforce your commitment to a trauma-informed approach. That includes things like:

Be there and listen

Rebecca Brown is a professor of social work specialising in trauma. She explains,
“When people are struggling, they often just need someone to bear witness to their pain, to acknowledge their experience, and to sit beside them in the mess of it all. This is part of the recovery process…

Sitting with this discomfort alongside an employee can be a powerful step towards moving forward and feeling supported by leaders and the organization as a whole.”

No giving solutions – tempting as that may be – just listening, acknowledging and being there with people.

Have the difficult discussions

Find out how a traumatic event in the workplace has altered people’s perceptions about their jobs. What’s changed for them? Reveal if something’s changed for you. And figure out the way forward together.

Workplace culture is led by management, but it only changes if everyone embraces a new collective meaning. So create it together.

Get real about work-life balance

This doesn’t mean offering freebie yoga sessions and fruit deliveries. It means you model real work-life boundaries, discuss how you disconnect from work, and remove any barriers you’re responsible for that get in the way of your people doing the same thing.

Enabling your workforce to properly attend to self-care ultimately makes them more productive at work.

Highlighting what you do, verbalising the difference it makes, and showing that you value this in others tells everyone they should be proud of how they’re managing their mental health. It normalises just having the conversation, which makes it easier to discuss the impact of traumatic events when they happen.

Integrating trauma-informed practices into daily operations

In her Harvard Business Review article ‘We Need Trauma-Informed Workplaces’, Katharine Manning says:

“A trauma-informed organization is one that operates with an understanding of trauma and its negative effects on the organization’s employees and the communities it serves and works to mitigate those effects.

It may not be possible to predict or avoid the next crisis our organizations will face. However, with forethought, planning, and commitment, we can be prepared to meet the next challenge — whatever it may be — and come through it stronger.”

This is not ‘do a course, write a policy, put it in a folder and forget about it’ territory…

It’s more like this:

  • Start with a course such as TRIM
  • Discuss your specific aims and challenges
  • Put them and the practical ‘how’ into an official policy document
  • Evaluate
  • Act on your conclusions – maybe do some more training, or train more employee practitioners
  • Keep the evaluation cycle going. Test and learn. Listen to your people. See what other improvements can be made
  • Repeat…

Your commitment to your employee's mental health is unshakeable. Putting these principles into practice can be tricky to define and shouldn’t be ‘set in stone’.

You also need to remain dynamic so it can change to encompass every individual and traumatic event you may endure as a workplace.

Phew, that's a lot, isn’t it?

Health and Safety issues are always a heavy responsibility.

But you don’t have to create this trauma-informed strategy yourself.

Resilient People helps leaders establish and maintain a trauma-informed approach by offering continuous support and regular check-ins after the initial training sessions.

Everything’s about what you and your staff need – not just an off-the-shelf programme. We use our expertise to tailor the right trauma-informed training sessions and continued support for each organisation.

Expert trauma-informed workplace training with Resilient People

Take your first step towards a trauma-informed workplace today. Get in touch for a chat to discuss the best trauma-informed training for your organisation.

Trauma-informed workplace training to support your employees

27.09.2024

Trauma-informed workplace training to support your employees

Understanding trauma in the workplace and how it affects employees

27.09.2024

Understanding trauma in the workplace and how it affects employees

Why a toolbox talk won’t cut it for mental health in construction

24.09.2024

Why a toolbox talk won’t cut it for mental health in construction

Understanding trauma in the workplace and how it affects employees

Before we can protect our employees from physical danger, we must understand the threat and assess the risks involved. Then we can provide effective protection.

Likewise – before we can create a trauma-informed workplace environment, we must understand what trauma means and evaluate its impact on our workforce.

A quick look at ‘trauma’ as a Google search term, demonstrates the rise in interest in the topic from an interest value of 31 in the UK in 2019, to 63 in 2024. That means there’s over double the amount of people searching for ‘trauma’ today than 5 years ago.

While this indicates there are more discussions and awareness around trauma, it can also result in the diffusion of meaning. That’s why establishing the definitions of what we mean by ‘trauma’ and ‘trauma-informed training’ is so important.

In this article, you’ll find:

  • Definition of trauma and it’s context
  • Experiences that can cause trauma – including specific workplace trauma
  • Effects of trauma on your employees
  • How widespread trauma is among your employees
  • The importance of trauma-informed training in the workplace
  • Expert trauma-informed workplace training with Resilient People

TW: In this article you’ll read a list of different events that can cause trauma, and references to emotions and behaviours that can be induced by experiencing a traumatic event, this includes suicide.

It also includes statistical information about fatal workplace accidents and non-fatal workplace injuries. Consider whether this is the right time for you to read this, before you go any further.

Understanding the impact trauma has on your employees

Words matter. You need everyone to have a shared understanding of what ‘trauma’ means, before you can build a trauma-informed workplace.

What is trauma?

In a 2022 article for Vox, ‘How trauma became the word of the decade’, Lexi Pandell explores how, “The very real psychiatric term has become so omnipresent in pop culture that some experts worry it’s losing its meaning.”

She discusses the various research done through the 1990s into the specifics of different traumatic experiences – like ‘generational trauma’ and ‘collective trauma’.

And then the world went online. As she says: “It didn’t take long after researchers began to grasp the concept of trauma for the nation to reach a flashpoint: trauma as trend.”

Now, we hear the word ‘traumatic’ used to describe a really long tailback on the motorway. Or someone telling you about their recent trip to the supermarket exclaims, “What a trauma that was!”

Trauma has become a term to overstate an everyday inconvenience – often for comic effect.

But it's also used more seriously in news reports, particularly around stories involving someone with Post Traumatic Stress Disorder (PTSD).

What’s your employees’ existing understanding of ‘trauma’?

Your employees arrive at any trauma-informed workplace training with a confused definition, where only the most extreme symptoms of trauma response are common knowledge.

Building a genuinely trauma-informed environment begins with a clear, shared understanding of what ‘trauma’ actually means – with all its nuances.

It doesn’t help that even mental health professionals don’t have one clear definition. So we look to our policy makers for clarity. In its 2022 guidance, ‘Working definition of trauma-informed practice’, the UK government defines trauma as:

“Trauma results from an event, series of events, or set of circumstances that is experienced by an individual as harmful or life threatening.

While unique to the individual, generally the experience of trauma can cause lasting adverse effects, limiting the ability to function and achieve mental, physical, social, emotional or spiritual well-being.”

This definition is our foundation.

What experiences cause trauma?

The mental health charity, Mind, highlights the personal nature of trauma:

“There's no rule about what experiences can be traumatic. It's more about how you react to them.

What's traumatic is personal. Other people can't know how you feel about your own experiences or if they're traumatic for you. You might have similar experiences to someone else, but be affected differently or for longer.”

They list all feelings that a traumatic event can generate, like fear, shame, humiliation and invalidation.

Importantly, Mind also defines the different ways that trauma can happen – it’s not always caused by a one-off tragedy.

You may experience trauma from ongoing situations, childhood experiences, living or working in a traumatic environment, or from historical trauma in your family or community.

A traumatic event includes things like:

  • A near-death experience
  • Witnessing someone else’s death
  • Serious accidents
  • Complications during childbirth
  • Serious illness diagnosis
  • Physical or sexual assault
  • War or conflict
  • Natural disasters, like flooding or fire
  • Terrorist attacks

Workplace trauma

Workplace trauma can also start from one incident or from enduring repeated stress over time.

Situations that can cause workplace trauma are:

  • Moral injury: When you’re put in a position that goes against your sense of integrity – that’s in opposition to your values, beliefs or morals. This can happen when there are poor safety practices, a lack of resources, rules that don’t look out for everyone’s best interest, you’re part of a failing system that you aren’t in a position to fix, or you witness regular immoral or dangerous behaviour from other colleagues or senior leaders.
  • Financial insecurity: You’re only contracted from project to project, you’re concerned about losing your job, you see no pathway to promotion – all of these things create a constant lack of job security.
  • Bullying or harassment: This takes many forms – including extremely subtle tactics – and causes severe distress.
  • Witnessing criminality: Seeing regular criminal acts, including violence, in your workplace is incredibly stressful.
  • Unfairness: Treatment that persistently discriminates against, or ignores, an individual or group of people - in practice or policy.
  • Absence of support: Lack of support from colleagues, immediate supervisors, senior management or the company as an entity.
  • Physical injury or fatal accident: Having an accident, or witnessing harm to someone else, is a common source of workplace trauma in several industries.

To fully support all your employees, it’s worth bearing in mind that there are certain groups of people who are considered more likely to experience trauma than others, or experience it more frequently, including:

  • LGBTIA+
  • Part of an ethnic minority group
  • Serving members of the military
  • Military veterans
  • Serving a prison sentence
  • Ex-offenders
  • Refugees
  • Asylum seekers
  • People living in poverty

Effects of trauma on your employees

People react to traumatic events in their own way, so the effects of that trauma can vary enormously person-to-person. They include a range of physical and emotional reactions that affect how people behave.

Physical reactions to trauma

Our body can have physical reactions to a traumatic event like, headaches, shaking, tiredness, randomly placed aches and pains, changing appetite, memory issues, dizziness.

Emotional reactions to trauma

Traumatic events can cause a range of emotional reactions, including:

  • Self-blame, shame, guilt
  • Anger, fear, panic, shock, horror, betrayal
  • Grief and sadness
  • Hypervigilance
  • Confusion, loss of memory
  • Disconnected and numb to any emotions, including positive ones

A workplace trauma can leave people questioning not just their own purpose in life, but how they perceive who they work for.

Behavioural changes after a traumatic event

According to the Royal College of Psychiatrists, new behaviours resulting from trauma may include:

  • “Not doing or being interested in things you used to enjoy
  • Feeling detached from other people
  • Acting in ways that are reckless or self-destructive
  • Being angry and aggressive towards people or things
  • Being hypervigilant, or ‘on guard’”

All of these may become apparent in the workplace, as well as at home – especially if the traumatic event happened at work.

For example, a train driver being involved in a suicide, or construction workers that witness the fatal accident of a colleague.

Productivity at work after a traumatic event

If your sleep is plagued with dreams, you’re constantly worried about having another flashback, you’re struggling to contain difficult feelings and your memory is fuzzy – it’s unlikely that you’re going to be working to your full potential.

An individual’s productivity level may well decrease as they tackle their trauma. But the right trauma-informed training within your organisation ensures that they are safe while they heal and get back on form.

Each of your employees will try and deal with their personal reactions in their own way. Some people use drugs and/or alcohol to self-medicate the physical and emotional effects. Others might use self-harm to self-soothe their pain.

Trauma can leave people unable to meet their own basic needs, like personal hygiene, clothes and home cleanliness, and eating properly. Suicidal thoughts can become constant for people dealing with trauma – including thinking about ways to take your own life.

How widespread is trauma among your employees?

‘Trauma experience’ isn’t usually something that’s often measured. But what we can do is look at what causes traumatic events in your industry and see how likely they are to impact your employees.

Trauma in the construction industry

Based on the HSE’s ‘Construction statistics in Great Britain, 2023’ report:

  • Rate of fatal injuries in the construction industry is 4.2 times that of all industries
  • 45 fatal injuries to construction workers in 2022-23, 3 fatal injuries to members of the public on sites
  • 51% of fatalities resulted from falls from heights, 12% trapped by collapse or overturned vehicle, 10% hit by a moving or falling object, 10% hit by a moving vehicle, 6% electricity
  • Between 2020-2023, 53,000 non-fatal injuries, 28% required 7+ days off work
  • Total cost in 2021-22, £1.3bn, which accounts for 6% of the total cost of all work-related ill health and injury
  • Reasons for self-reported work-related ill health: 54% musculoskeletal disorders, 24% stress/depression/anxiety, 23% other

Trauma in train workers

From the Office of Rail and Road’s ‘Rail Safety’ report for 2022-23:

Fatalities

  • Mainline train workers: 2
  • Mainline passengers/public: 10
  • Trespassers: 10
  • London Underground passengers/public: 2

All reportable injuries

  • Mainline train workers: 4,251
  • Mainline passengers/public: 5,588
  • Trespassers: 62
  • London Underground workers: 947
  • London Underground passengers/public: 3,625
  • London Underground trespassers: 18

Shock and trauma

  • Mainline train workers: 799
  • London Underground workers: 199

Looking at just those two industries’ figures for non-fatal and non-reportable injuries shows how regularly employees are experiencing or witnessing just that one type of traumatic event.

What’s the HSE report for your industry? The starkness of the numbers really illuminates the potential scale of the trauma suffered by your employees as they go about their everyday job.

Just as you diligently mitigate physical risks, the right training helps you build structured support for those impacted by trauma.

The importance of expert trauma-informed workplace training

By investing in trauma-informed workplace training, you’re leading your team towards a compassionate and psychologically safe environment. It helps your people confidently look out for each other after a traumatic event, which means that individuals can access the help they need more quickly.

And your business benefits by having less staff turnover, increased productivity from healthier staff, and an atmosphere for real growth and innovation.

If you want to understand more about how to support employees with any potential workplace trauma, the TRIM courses we provide are perfect. Get in touch for a chat about the best trauma-informed training for your organisation’s needs.

Trauma-informed workplace training to support your employees

27.09.2024

Trauma-informed workplace training to support your employees

Understanding trauma in the workplace and how it affects employees

27.09.2024

Understanding trauma in the workplace and how it affects employees

Why a toolbox talk won’t cut it for mental health in construction

24.09.2024

Why a toolbox talk won’t cut it for mental health in construction

Why a toolbox talk won’t cut it for mental health in construction

You hear ‘construction industry’ and you picture hard hats, steelies, and high-vis vests. The physical danger of the work is both notorious and normalised. Everyone’s got folders full of Health and Safety policies and training guides, covering everything from Fire Safety to Asbestos removal. And employee Mental Health safety is also part of your long list of responsibilities…

But, unlike operating instructions for a new bit of kit, ensuring good mental health takes more than a 20 minute toolbox talk. It’s a great place to start, but a toolbox talk is not designed to dig deeply into the complexities of mental health in the construction industry.

You want to be just as circumspect in your approach to your employees’ mental health as you are with all HSE compliance. But where do you start? Ensuring psychological safety is way more complicated than ordering the right PPE.

With Resilient People as your expert partner, you don’t have to tackle this on your own. We support every level of your organisation to embed the skills, knowledge, and confidence you need to create a self-sustaining ecosystem of mental health support.

So read on to find out how to properly address mental health in your construction firm to ensure psychological safety.

Some sobering statistics about mental health in construction

TW: This section discusses suicide rates in the construction industry. Skip straight to the next paragraph, if this is not the right time for you to read this information.

Suicide rates

The need to focus on mental ill health in the construction industry is most starkly illustrated by the suicide rate. A combined team of Glasgow Caledonian University’s BEAM Centre and the Lighthouse Construction Industry Charity conducted research to monitor the suicide rate for tradespeople over five years and found:

  • In 2015, 25.52 people died by suicide per 100,000 employees
  • In 2021, 33.82 people died by suicide per 100,000 employees
  • Compared to 9.14 people who died by suicide per 100,000 people employed in other professions in 2021

That’s a substantial rise, year on year. And a significantly higher number of suicides in the construction industry than other professions.

Alongside these extremely concerning suicide statistics, ‘On The Tools’ published their research whitepaper into mental health in the construction industry, ‘Behind the High Vis’, and found that 73% of participants said they are experiencing mental ill health right now, or have experienced mental ill health in the past. The report also published that absenteeism due to ill mental health costs the industry a huge £2.75 billion annually.

The focus on mental health in the construction industry right now is urgent.

The positive?

Although there is much work to be done, there are strong indications of hope. When employers invest in employee wellbeing, they are seeing average of £5.00 return on every £1.

Why is the state of mental health in the construction industry so bad?

There are a combination of factors within the construction industry that lead tradespeople to have increased mental ill health, including:

  • Job insecurity: Limited term contracts, uncertain work pipeline, late payment for work, and the volatile nature of the construction industry overall.
  • Finances: 65% of participants in the ‘On the Tools’ survey said their financial situation impacts their mental health. Add in the cost of living crisis, COVID recovery, and constant threat of van thefts.
  • Lone working: Either working completely alone, or on site with people you don’t know.
  • Antisocial hours: Night work and weekend shifts are often an expected part of a project with long hours and lengthy commutes to sites. For example, 7 out of 10 members of the ‘On the Tools’ community worked on Christmas Day last year.
  • Physicality: The physical danger of some construction work is taken for granted as a norm by most tradespeople. There’s also the constant physical discomfort of working outside in all weathers, with very limited facilities.
  • Toxic masculinity: Traditional ‘just get on with it’ attitude, combined with ‘macho’ banter, and traditionally male ways of communicating makes it very difficult for tradespeople to share how they’re feeling about their mental health without stigma.

There’s also the fragmented makeup of how people are employed in the industry. As Bill Hill, CEO of the Lighthouse Construction Industry Charity, said:

“More than 87% of our construction workforce are male and more than 50% of the sector is made up of self-employed, agency staff or zero-hour contract workers. Financial insecurity is a major factor for poor wellbeing in our workforce and the pandemic added greater anxiety and emotional burden.”

It's important that employers consider the individual people under the hard hats, by leading with an attitude of understanding and specialist mental health training.

Typical construction mental health toolbox talks

The ‘toolbox talk’ format is usually a 15 to 30 minute talk, at the start of the working day, with one specific health and safety focus. For example:

  • Fire exits and equipment placement on a new site
  • A new piece of equipment has arrived - here’s how it operates
  • Safe use of ladders
  • Night working safety lighting
  • Falls from vehicles
  • Working on roofs

They’re designed to share important information, about one specific topic, within a reasonable concentration span. A toolbox talk is a good way to share the same information, with everyone at the same time, in the spirit of preventative and proactive physical health and safety management. But they don’t replace the more detailed compliance training required for, say, the Fire Safety Officer.

When it comes to mental health toolbox talks, the focus becomes a general awareness of some mental health issues. As this is designed for all staff, it’s foundational knowledge about common mental health conditions, symptoms, and how you can help someone that’s suffering from mental ill health. A construction mental health toolbox talk will mention that there’s a lot of unnecessary stigma around mental ill health and share some safe language that colleagues can use to discuss it.

Toolbox talk limitations

Of course, this learning format doesn’t lend itself to developing depth of understanding and can’t address underlying issues in your workplace. A toolbox talk on mental health is generic and can only deliver the superficial headlines of an extremely complex area. There’s no instruction manual for managing our own mental health, or numbered guide for supporting a colleague with a mental illness. There’s also limited time to explore people’s own thoughts or raise questions.

Your employees need specialist training and a safe space to have meaningful conversations about how mental health issues impact them. A one-off, standalone session isn’t the way to do this.

A mental health toolbox talk is the start of a conversation. It makes sure that everyone’s working from a baseline of information about mental health first aid and where they can get further support. But it’s limited to awareness - which is not the level of understanding you need to reduce stigma, change attitudes and develop the culture you want in your construction business.

How to create psychological safety in your construction company

You can make a huge difference to the employees in your care by investing in mental health training. This helps you create a working environment that has psychological safety, alongside physical safety, as its foundations for productivity.

“It shall be the duty of every employer to ensure, so far as is reasonably practicable, the health, safety and welfare at work of all his employees.” Health and Safety at Work Act 1974.

The legislation that underpins and connects all the physical safety precautions you take and maintain for your employees, to ensure their physical safety. It can be helpful to approach psychological safety in the same way – understand the risks to mental health and minimise them as much as possible.

What psychological safety really means to your employees

Psychological safety doesn't just mean that your employees trust you’ll treat them fairly as an employer. It’s about having a culture where everyone can express themselves honestly without harm to their mental health.

  • Where you can say you’re depressed, without the name-calling ‘banter’
  • Where you can say you’re having a hard time with your mental health, without worrying about losing your job
  • Where the psychological effects of a work incident are taken as seriously as a physical injury
  • Where you’ll be guided to the right help at the right time

Of course you want this for your employees – it’s just ‘the right thing’. To embed principles of good mental health into your company culture, you need to put it at the heart of your entire business strategy. A couple of days, ‘bolt-on’ training won’t create the kind of nurturing ecosystem you’re aiming for.

Resilient People provide training for people in different roles in your company, so that everyone works together on a multi-layered approach to mental health.

Awareness ‘toolbox talk’ training is your first layer. Let’s build on that…

Reactive training for mental health in construction

These are mental health training courses that organisations will often look for as a reaction to an issue or incident that’s already happened. This might look like:

Mental Health First Aid training

This is a two-day, accredited course that gives you certified mental health first aiders for your organisation. Participants are trained to understand factors that affect people’s mental health, spot triggers and signs of mental ill health, and knowledge of where to get further support.

There is some work on their own social skills, like non-judgmental active listening, and how to reassure someone in a mental health first aid situation. It goes beyond basic awareness by giving trainees the skills, knowledge, and confidence to deal with such sensitive subject matter.

Trauma Risk Management (TRiM)

The 2-day TRiM Practitioner course is to train middle leaders to understand how traumatic events impact individuals. They’re able to spot particular signs that lead to early intervention after a traumatic incident and how to scaffold ongoing support.

Organisations often ask about this course after a serious accident, suicide, or death on site. The aim is to develop a peer-led framework to handle the mental health impact of traumatic events. It’s not a ‘one-and-done’ passing of information.

The idea is that you put a monitoring structure in place to provide continuous support. In times of crisis, your TRiM practitioner’s will be able to guide people through a known process. If your company is regularly operating in high risk environments, this kind of preparation is invaluable.

There's an additional day’s training for managers to take a wider lens view of trauma support – from policy, to leading Tactical Incident Briefings. Another critical element is teaching managers to carefully monitor and support their TRiM practitioners.

Proactive training for mental health in construction

Resilient People don’t just deliver the same boilerplate training for every client. We listen to what you need in your organisation and give management the right training and subsequent support to be able to successfully handle mental health issues in your specific organisation.

This means:

  • Finding the right people to be TRiM practitioners
  • Investing time in your practitioners, like hosting monthly drop-in sessions about psychological safety so they can network, get advice, or simple offload in a safe space
  • Understand how to recognise signs of mental ill health, so they can be part of the support system
  • Proactively find ways to make maintaining good mental health at work easier

We help managers have a deeper understanding and see mental health support as part of the culture they want for their employees. In the On the Tools whitepaper, 47% of participants said they were ‘somewhat unsupported’ or ‘completely unsupported’ when they were experiencing mental ill health.

Only 28% said they felt ‘somewhat supported’ or ‘completely supported’ during mental ill health. We’d all rather be in the last category. And this new perspective, combined with the power to make proactive changes, secures self-sustaining psychological safety across your organisation.

Wherever you have a culture of real mental health support, you have a workforce that’s better engaged and more productive.

Start being proactive in your approach to mental health training

We all know the adage, ‘prevention is better than cure’, and it’s stuck in our lexicon for a reason – it’s true! As managers you have the opportunity to be utterly proactive in your response to mental health.

Developing an understanding, supportive culture through the right expert training means that your tradespeople are able to be their best, healthiest selves at work – and at home.

Sure, start with a Mental Health Toolbox Talk – but make sure it’s just the start!

Reducing the damaging stigma still attached to mental health in the construction industry will need your leadership and guidance to make sure everyone’s heading in the same direction.

Resilient People won’t just helicopter in, ‘do the training’ and disappear over the horizon – it’s your training, we tailor it to your strategic goals. And we’re here as ongoing support, to help you build the multi-layered, self-sustaining ecosystem your people need to thrive.

Get in touch for a chat about how we can help you build resilience into your construction company.

Trauma-informed workplace training to support your employees

27.09.2024

Trauma-informed workplace training to support your employees

Understanding trauma in the workplace and how it affects employees

27.09.2024

Understanding trauma in the workplace and how it affects employees

Why a toolbox talk won’t cut it for mental health in construction

24.09.2024

Why a toolbox talk won’t cut it for mental health in construction

National Stress Awareness Day 2023

Did you know that National Stress Awareness Day 2023 is on 2nd November?

It's a day dedicated to recognising the impact of stress and championing healthier ways to cope and support one another.

At Resilient People, we passionately believe that good mental health should be at the heart of every business. It's not just a feel-good initiative; it's a way of doing business that fosters growth, innovation, and a strong, supportive culture.

We know raising awareness can be time consuming and so, in support of NSAD 2023, we're offering a free poster download for your workplace. You can display or use the poster’s key messages to build awareness around stress and poor mental health.

Download your copy

One small step at a time, let's keep working towards a future where mental well-being is everyone's business!

Would you like to know more about our open and in-house training courses in Mental Health (including Mental Health First Aid) and Trauma (including TRiM)? Contact Us

Trauma-informed workplace training to support your employees

27.09.2024

Trauma-informed workplace training to support your employees

Understanding trauma in the workplace and how it affects employees

27.09.2024

Understanding trauma in the workplace and how it affects employees

Why a toolbox talk won’t cut it for mental health in construction

24.09.2024

Why a toolbox talk won’t cut it for mental health in construction

Mental Health Awareness Week 2023

 

Anxiety is the focus of Mental Health week in 2023 and here we explore how it impacts on the Workplace

Background

Anxiety is a widespread and serious issue facing millions of UK employees today. It often goes undiagnosed and unsupported, leading to negative impacts on both mental health and work productivity. In the workplace, employees suffering with anxiety can experience a broad range of issues, including difficulty concentrating, increased stress levels, and decreased job satisfaction.

The Problem

For those suffering from anxiety, even simple tasks can become overwhelming, significantly impacting their ability to accomplish their job responsibilities. As a result, employees may feel isolated from their colleagues, leading to a sense of detachment and disengagement from the workplace. Furthermore, anxiety may cause employees to become fatigued, especially regarding decision-making, which can lead to poor job performance, low morale, and even job loss.

Improving the Situation

It’s becoming more of an accepted fact that employers today need to prioritise workplace wellness by taking proactive measures to support their employees' mental health. By investing in initiatives that prioritise mental health, such as Line Manager Training and Mental Health First Aid, employees are provided with the necessary resources to manage their anxiety more proactively. Additionally, workplaces that foster a supportive work environment that allows for open communication about mental health issues can help reduce the stigma surrounding anxiety and encourage employees to seek help when needed.

Next Step

If you would like to learn more about how Resilient People can support your organisation’s mental health plans simply use the website’s contact box and we’ll be back in touch pretty quick!   

We also have a free poster to download and share with your colleagues, if you would like  https://tinyurl.com/4mryveh2

Trauma-informed workplace training to support your employees

27.09.2024

Trauma-informed workplace training to support your employees

Understanding trauma in the workplace and how it affects employees

27.09.2024

Understanding trauma in the workplace and how it affects employees

Why a toolbox talk won’t cut it for mental health in construction

24.09.2024

Why a toolbox talk won’t cut it for mental health in construction

National Stress Awareness Day – 2nd November 2022

Stress is a part of everyday life and can often feel unpleasant. Generally, we don’t like ‘unpleasant’ and so we try to make it stop, which can, in turn, lead to more stress and unpleasant feelings. A better approach can be to learn techniques to get through the moments of stress, so-called ‘weathering the storm.’ Here are some strategies that use the senses for grounding effect when the stress feels like it is becoming too much:

Sit back in your chair and notice 5 objects in the room with you – this may be something simple like a pen. Visually study the object, taking in as much detail as possible – size, colour, marks etc. When you have finished studying one object move onto the next.

 

 Switch on to your hearing. Like smells, there are often subtle sounds around us that we do not normally notice. Take a few minutes to really hear these sounds – try not to react to them with thoughts – just notice them and wait for the next one.

 

Take some long, deep breaths through you nose (aim for 6-7 breaths per minute) and notice the air moving through your nostrils. Also, notice any smells. There are   always subtle smells we rarely notice   and becoming aware of them can be a great grounding agent. If you have the time, you might want  to try the same exercise outdoors.

 

Start by noticing your body’s contact with the chair you are sitting on – feeling the pressure on the back of your legs. Then notice the contact between your feet and the floor. How about the clothes you are wearing? Can you feel their contact with your skin?

 

Focus your attention on your mouth, first noticing any tension in your jaw, and then noticing any tastes in your mouth. Simply spend a few minutes noticing the different tastes and sensations as they come and go.

 

Trauma-informed workplace training to support your employees

27.09.2024

Trauma-informed workplace training to support your employees

Understanding trauma in the workplace and how it affects employees

27.09.2024

Understanding trauma in the workplace and how it affects employees

Why a toolbox talk won’t cut it for mental health in construction

24.09.2024

Why a toolbox talk won’t cut it for mental health in construction

Wellbeing and Nature

Nature’s Role in Mental Health

As next week is UK Mental Health Awareness week with a focus on nature and the environment, it seems like the perfect opportunity to go a little deeper with one of my favourite wellbeing topics – the positive effects of nature on mental health. Those positive emotions are something most of will have felt at some time, perhaps while appreciating a far reaching view or watching the sun set over an ocean. These moments connect us with the natural world in a way that lures us away from the busy and negative stories playing out in our minds and bring us back to what is real.

What’s more, this positive link between humans and nature is well-supported with plenty of research, especially in the field of environmental psychology (1) where some much-tested theories are playing a big role in influencing the way we design and spend time in outdoor spaces. Take the work of Richard Louv whose 2005 book ‘Last Child in the Woods’ introduced the concept of Nature Deficit Disorder, whereby he argued that most people, especially children, are spending less time outdoors leading to us feeling more separate from nature causing a reduced attention span and more negative moods. The research in this area has big implications for creating effective learning strategies for both children and adult learners.

One downside to so much research in one area is that it can be a little confusing to navigate and pick out what is useful to get started. So, my aim here to provide a ‘whistle-stop’ tour of some intervention ideas that might help you personally, or give you inspiration for what you could to do to promote the benefits of the nature connection on your teams at work.

So, how can nature boost your mental health?

Enjoying a spot of lunch next to Victoria Falls or watching the sunset on Kilimanjaro would no doubt be an amazing experience and, for most of us, be emotionally moving, but is not necessary to go to such extremes to enjoy a better connection with nature. Here are some more accessible ideas:

7 ways to a Connect with Nature

Forest Bathing is a Japanese practice (Shinrin-yoku) of relaxation backed by Japanese government research from the 1980’s, which demonstrated that two hours of forest bathing could reduce blood pressure, lower stress hormone (Cortisol) levels and improve concentration and memory (2) as well as optimising the nervous system and balancing heart conditions (3). Forest bathing is nothing more than walking in a woodland environment and taking the time to appreciate and focus on the natural world around you. Put another way; simply take an interest in your environment as you walk.

In fact, walking in any type of nature offers psychological benefits, in particular, on our cognitive function.  Studies have demonstrated an increased memory performance (4) after walking in nature, as well as improving the moods of people suffering from depression and giving them an increased motivation to get past their illness (5). Furthermore, there is also evidence demonstrating increased levels of attention, focus and concentration (6) (7) after walking.

Even just spending time outside has it benefits; for instance, it can lower the stress hormone cortisol (8) and if being outside drags you away from your tech devices then you stand a good chance of boosting your problem solving skills and creative abilities (9).

Spending some time working on your garden offers a whole host of health paybacks (10). Whether it is increased physical activity, a deeper connection with nature or an enhanced sense of mission and fulfilment, springtime really is the perfect opportunity to create your own sanctuary and space away from it all.

To gain even more benefit for your time outside how about keeping a Nature Journal? The purpose of the journal is to creatively record our encounters with nature, this may be writing a description of a view or how it made you feel at the time, or it might be a simple sketch of something that catches your eye, or glue in an item like a fallen leaf.

Perhaps consider doing some of your work outside if you have the opportunity. With so many people working from home at the moment, and as the weather improves, perhaps taking the laptop or some paperwork outside for part of the working day might be a good option, especially if you are wanting to reduce stress and boost creativity.

Planting houseplants. Not having a garden should not be a reason for not connecting with nature. Putting some houseplants in your home can still bring benefits of a better connection with nature. These plants can improve respiration, promote better mental health and improve cognitive function (11). 

There is one thing for sure; there is no shortage of research outlining the many benefits to human wellbeing from connecting with nature at any level. Whether it is increased happiness, improved emotional regulation, a deeper sense of self, effective interpersonal relationships or better heart health, there really is a good reason for everyone to value and nurture some form of connection with nature. I hope something in this blog has inspired you to get out there and use UK Mental Health Awareness week as a focus for improving your own connection with nature.

 

Written by Director Barrie Penrose, pictured here with his dog Remmy, doing their own Forest Bathing!
 
 
 
References:
  • Bell, P. A. et al. (1996) ‘Environmental psychology, 4th ed.’, Environmental psychology, 4th ed.
  • Richardson, M. et al. (2016) ‘30 days wild: Development and evaluation of a large-scale nature engagement campaign to improve well-being’, PLoS ONE.
  • Mao, G. X. et al. (2012) ‘Effects of short-term forest bathing on human health in a broad-leaved evergreen forest in Zhejiang Province, China’, Biomedical and Environmental Sciences.
  • Berman, M. G., Jonides, J. and Kaplan, S. (2008) ‘The cognitive benefits of interacting with nature’, Psychological Science.
  • Berman, M. G. et al. (2012) ‘Interacting with nature improves cognition and affect for individuals with depression’, Journal of Affective Disorders.
  • Hartig, T. and Mang, M. (1991) ‘Restorative effects of natural environment experiences’, Environment and Behavior.
  • Faber Taylor, A. and Kuo, F. E. (2009) ‘Children with attention deficits concentrate better after walk in the park’, Journal of Attention Disorders.
  • Gidlow, C. J. et al. (2016) ‘Natural environments and chronic stress measured by hair cortisol’, Landscape and Urban Planning.
  • Atchley, R. A., Strayer, D. L. and Atchley, P. (2012) ‘Creativity in the Wild: Improving Creative Reasoning through Immersion in Natural Settings’, PLoS ONE.
  • Scott, T. L., Masser, B. M. and Pachana, N. A. (2015) ‘Exploring the health and wellbeing benefits of gardening for older adults’, Ageing and Society.
  • Orwell, R. L. et al. (2004) ‘Removal of benzene by the indoor plant/substrate microcosm and implications for air quality’, Water, Air, and Soil Pollution.
Trauma-informed workplace training to support your employees

27.09.2024

Trauma-informed workplace training to support your employees

Understanding trauma in the workplace and how it affects employees

27.09.2024

Understanding trauma in the workplace and how it affects employees

Why a toolbox talk won’t cut it for mental health in construction

24.09.2024

Why a toolbox talk won’t cut it for mental health in construction

When the unexpected happens ………. How to maintain positive Mental Health during challenging times

Our daily lives can be regularly interrupted by inconveniences and turns for the worse, but, for many of us, the current Covid-19 pandemic is a disruption like no other, forcing change in our lives that would have been unthinkable only weeks ago. The speed at which this change has happened is, understandably, unsettling, and will raise many questions and concerns. To help navigate these choppy waters we have complied a number of tips to help protect and bolster your psychological health.

Give yourself time and space

The events of recent weeks has been a big shock for many of us and it is important to give ourselves the time and space to adjust, both mentally and physically. Generally, humans are very resilient. We usually overcome adversity and often grow stronger, but there often needs to be a period of adjustment to find our new ‘norm’ and find a new way to be. While this is happening, it is fine not to feel okay, to feel upset, low and perhaps scared. In fact, fighting with these feelings only causes them to stay around for longer.

We are what we eat

This adage also applies to the mind and the information it consumes. Fill it with negative information and negative feelings and behaviours are going to come out. When faced with a danger our natural reaction is to become alert to negative information as our instinct for survival starts to take over. To try banishing these instincts is impossible. A far better strategy is to manage them instead, accepting they are part of our genetic make-up and limit how much you feed them.

  • Limit the amount of exposure you have to the news. Perhaps set aside time twice a day to catch up if you feel the need.
  • Take your information from trusted sources like the NHS and Government websites.
  • Avoid social media rumours like posts that start with the phrase: ‘I know somebody who works in the NHS and they said… ‘ Such posts fuel people’s anxiety.
  • It may be worth considering muting certain social media apps or groups for a temporary period.

Sense of control

Having a sense of control in one’s life is important to good psychological wellbeing. People with a greater sense of control tend to be more successful in their endeavours and enjoy better health. Of course, as the Covid-19 pandemic demonstrates, our control over life is actually quite limited, but this doesn’t mean we shouldn’t look to exercise it where we can. Think about setting a plan, like a timetable, for work and fun so there is still a structure to your day, and so you spend appropriate amounts of time doing both.

In addition, are there any benefits to being in the current situation? Finding the upsides to the current situation can help create balance with all the negative news.

Emotions

Remember, your attitude is a product of your choosing. Whether you think it is going to be a good day or a bad day, it probably will be.

Keep a journal of your thoughts and feelings. This can have the same effect as talking with a friend in the office. It helps to bring perspective and healthy reflection on situations and your actions. It can be massively insightful.

Working from home might mean you receive less recognition than you might normally like. Come up with some ways to reward yourself when you complete a big task or know you have done a good job.

When there are many reasons to feel negative, it is important to take some time to remind yourself of what is important to you, what you value the most in life. Either consider, or write about why these things are so important to you.

Staying physically fit

Create a plan for looking after your physical health because if you do not it will impact on your mental health. Make time to be active i.e. going for a walk or following an online exercise class. Buy in healthy snacks and stay well hydrated. Also consider your new workspace – does it allow you to maintain good posture? If not, take regular comfort breaks to prevent aches and pains.

Staying connected

We are sociable creatures and need connection to maintain good mental health. Take advantage of technologies that allow you to stay in touch with family, friends and colleagues. It doesn’t have to be formal, why not meet up at lunchtime and virtually eat together?

Be there for yourself

The current information about the Covid-19 pandemic indicates we are at the start of tough challenge, and the end-point is unclear. Many people will have their mental health tested and surviving this time does not depend on being strong at all costs. This is how people burn out. It is more important than ever that you learn to be your best friend, to support yourself and give praise and encouragement. Talk aloud to yourself positively; it may sound silly but is has the same effect on your state of mind as somebody else saying it to you. When you know you will always have your own back, then the world starts to become a far less scary place.

Trauma-informed workplace training to support your employees

27.09.2024

Trauma-informed workplace training to support your employees

Understanding trauma in the workplace and how it affects employees

27.09.2024

Understanding trauma in the workplace and how it affects employees

Why a toolbox talk won’t cut it for mental health in construction

24.09.2024

Why a toolbox talk won’t cut it for mental health in construction

Remote Reassurance: Caring for your Employees’ Mental Wellbeing During Self-isolation and Remote Working

In this uncertain time, relentless changes to guidance and advice is becoming the new norm and adjusting to new information and change is essential for everyone in any professional or personal context. To reduce risks and the spread of corona virus, remote working, reduced contact and social isolating are all being encouraged: more and more organisations are providing opportunities for their employees to access work from home.  Yet, in times of change and uncertainty, this can be a catalyst for worry, anxiety and mental ill health. How can organisations support the transition to home working and provide effective mental health support for their staff at the same time?

Recommendations for Employers

It is essential that an organisation-wide policy is put in place and that it is understood by employers that supporting mental health is an important element of this.  A consistent approach is required, with some flexibility and personalisation in such a fluid situation. Remote working can be highly daunting if there is a lack of structure and reduced contact with others so giving advice about how to manage time, productivity and connections with their time is really important.

First of all, practical considerations should include the physical space that someone will be working from. The physical environment should be suitable in terms of a workstation that gives them a comfortable position and area to work in. Ideally, this would be in a room that can be shut away outside of work hours to aid a clear distinction between work and non-work time. It should be well-ventilated and ideally with access to natural light. Access to work systems will need to be provided remotely and access to the internet will also need to be considered.

Often, remote workers can find there is a difficulty in being able to separate work and home when both happen in the same place. This is in both a physical sense, such as in a room where the door can be shut when work is not taking place, but also in the sense that they need to clearly distinguish between work hours and down-time so they are not contactable outside of that time. Encouraging a clear routine can help to solve this problem – suggesting appropriate times for work activities to take place, including breaks and lunch, can help remote workers to detach from work when needed.

Similarly, there needs to be an understanding by both the employee and employer about how work rate is going to examined – what will be monitored and measured – hours, output or both? Although a space with no distractions is important, during a work day where the employee would have been in an office setting, they would not work solidly for eight hours. There may be breaks, communications with work colleagues, time to think and consider activities: these will still need to take place and should be factored into the expectations of the manager for work output/hours so that they do not become merely task-focused.

It is important to remember that a home worker is a lone worker and this can bring with it a sense of isolation that can increase the risk of mental ill health. Managers should aim to communicate regularly with their employees, in both team and individual contexts. In times like this, providing information and keeping people in the loop can help to quell anxiety and fear. Even if there is nothing to say, don’t say nothing at all because this can heighten worry and increase the use of rumours and speculation to fill in the gaps.

The opportunity to communicate with others should be encouraged. Where possible, different modes to achieve this should be considered, such as programmes to allow group video meetings or chats should be utilised to encourage employees to foster social and professional connections to communicate with each other, just as in a work setting to maintain a sense of belonging. These ‘Virtual Water Coolers’ give colleagues the chance to share difficulties and achievements, continuing the opportunity to bond, support and work as a team.

Similarly, individual phone calls and video calls between managers and employees are vital to give the opportunity to check how the individual is coping and given the manager a greater sense of any additional supports that might need to be put in place. Being able to share their anxieties or struggles can help to alleviate worries, which can help people to feel better able to cope with their situations.

Inspiring good mental health practices is essential for every person within the organisation. As well as communication with others from the business, links with family and friends will be vital for individuals as well as having time to complete activities to bring some normality to their lives. Encouraging activities such as reading, listening to podcasts and exercising (either safely at a distance outside or within the house) can all contribute to better mental health.

Overall, the most important factor to consider is for channels of communication to be maintained and encouraged, especially during such as uncertain time. Although these circumstances are unprecedented, your health and wellbeing is still, as always, a priority.

As a company, our vision is to simply see people flourishing in the workplace (whether home or office-based) and our mission is to help clients to support and develop good psychological health in their teams. That is because we believe flourishing people create thriving organisations. 

We do this by providing specialist training and services to support mental health, resilience and wellbeing in the workplace and online.

Whether you are looking for face-to-face training, online learning or a blend of the two, we can tailor training on topics such as resilience, mental health and other developmental areas, perfectly suited to your organisation and team. 

Resilient People       

www.resilientpeople.co.uk                 [email protected]

Trauma-informed workplace training to support your employees

27.09.2024

Trauma-informed workplace training to support your employees

Understanding trauma in the workplace and how it affects employees

27.09.2024

Understanding trauma in the workplace and how it affects employees

Why a toolbox talk won’t cut it for mental health in construction

24.09.2024

Why a toolbox talk won’t cut it for mental health in construction

How to Look After Your Mental Health During Self-Isolation and Reduced Social Contact

Understandably, it is a time of concern and unease for everyone. The seemingly relentless changes to guidance and advice mean that adjustments are happening quickly and often raising more questions than they answer. Alterations to the way we live and work are underway and this might mean that you are now working from home or self-isolating in response to symptoms or government information. Finding yourself out of typical routine can be daunting so putting tools in place to smooth this transition can reduce anxiety.

Structure your Set Up

It is important that you feel equipped and resourced to complete your work at home and this can only happen if you are properly prepared. Talk to your employer about any policies that your organisation have relating to home working and identify any tools or access you will need to be able to complete your role effectively away from the office. Try to anticipate any issues you might face and consider how you would overcome these away from your workplace – this needs to include trouble-shooting for your work, but also for circumstances such as being away from others and what you will do if you feel you are struggling.

Keep Connected

Although many of us will find ourselves in isolation or in reduced social situations, that doesn’t mean that you can’t communicate in other ways. Phoning people, talking over video messages or sending messages can help to reduce seclusion and loneliness. Agree regular check in times; make sure that you have up-to-date contact information for any key people,; and use different modes of communication to keep in touch – try video messaging, group phone calls or Facebook groups so that you have a wealth of support and interaction. These should be for both work and personal connections to make sure that you have a range of support available to you. For example, you could set up virtual coffee breaks so that people can catch up remotely and stay connected.

Disconnect

Where possible, limit the time you spend watching, reading or listening to news that could cause you anxiety or distress.  Choose a specific time to check and stay informed by only using reputable news outlets, such as government and NHS websites – understanding the risks can help to make the situation less stressful. Where possible, avoid speaking to people who increase your worries and anxieties, and be honest with others about limiting information if this is something that will help you to feel calmer and less anxious. Social media platforms, such as Facebook, can be a good line of communication, but false news or speculation can do more harm than good so consider how you use these during this time.

Keep your Routine

This could prove quite tricky in some circumstances, but it’s really important that you continue healthy habits, such as exercise, a good balanced diet and keeping hydrated. You should try to stick to typical routines, such as when you go to bed and when you get up on a morning. Typical activities such as showering, having breakfast and getting dressed can help to bring some normality to the start of your day and help you to make the distinction from work to home effectively. Similarly, having a plan for your days, whether it is for remote working or during your personal time is important – consider scheduling your days to get a healthy balance of work and rest.

For work, make sure you factor in:

  • Opportunities for fresh air, even if its sitting by a window or heading into your garden for 15 minutes
  • Regular rest and toilet breaks, especially to keep up good hygiene for washing hands
  • Time to communicate and check in with your manager and work colleagues
  • Considering your own personal developments and progression – is there any additional research, activities or courses you could be completing?

For your personal time, make sure you include activities such as:

  • Reading
  • Listening to podcasts
  • Baking or batch cooking
  • Exercising – running up and down stairs, dancing to the radio and chair exercises can all be used to keep up energy and fitness levels. Don’t forget you can also go outside to exercise in your garden or other public space, as long as you keep the recommended distance from others.
  • Watching a series or film
  • Tidying and organising 

It is important that you keep talking to people around you and making your mental health a priority. Although these circumstances are unprecedented, your health and wellbeing is still, as always, a priority.

As a company, our vision is to simply see people flourishing in the workplace (whether home or office-based) and our mission is to help clients to support and develop good psychological health in their teams. That is because we believe flourishing people create thriving organisations. 

We do this by providing specialist training and services to support mental health, resilience and wellbeing in the workplace and online.

Whether you are looking for face-to-face training, online learning or a blend of the two, we can tailor training on topics such as resilience, mental health and other developmental areas, perfectly suited to your organisation and team. 

Resilient People      

www.resilientpeople.co.uk                 [email protected]

Trauma-informed workplace training to support your employees

27.09.2024

Trauma-informed workplace training to support your employees

Understanding trauma in the workplace and how it affects employees

27.09.2024

Understanding trauma in the workplace and how it affects employees

Why a toolbox talk won’t cut it for mental health in construction

24.09.2024

Why a toolbox talk won’t cut it for mental health in construction