Tag Archives: mental health

Remote Reassurance: Caring for your Employees’ Mental Wellbeing During Self-isolation and Remote Working

Posted on : March 30, 2020

Remote Reassurance: Caring for your Employees' Mental Wellbeing During Self-isolation and Remote Working In this uncertain time, relentless changes to guidance and advice is becoming the new norm and adjusting to new information and change is essential for everyone in any professional or personal context. To reduce risks and the...

How to Look After Your Mental Health During Self-Isolation and Reduced Social Contact

Posted on : March 30, 2020

How to Look After Your Mental Health During Self-Isolation and Reduced Social Contact Understandably, it is a time of concern and unease for everyone. The seemingly relentless changes to guidance and advice mean that adjustments are happening quickly and often raising more questions than they answer. Alterations to the way...

SPOTLIGHT ON… Looking After Your Own Mental Health

Posted on : January 22, 2020

Spotlight on…. Looking After Your Own Mental Health Being able to talk to a loved one, friend or colleague about their mental health is really important, but make sure you don't forget about self-care and looking after your own mental health and wellbeing too! Read our top tips below for...

Top Tips For Supporting Someone on Your Team with Mental Ill Health

Posted on : January 22, 2020

Did you know that mental health problems affect one in four people? When people experience a mental health condition, they may feel isolated, ashamed and worthless. They may feel that they have no one to talk to and no one to turn to. Mental health is something that we all...

Embrace JOMO (the Joy of Missing Out)

Posted on : January 17, 2020

Embrace JOMO (The Joy of Missing Out) Thanks to social media, we are now more connected than ever, yet this can actually create feelings of distance and disconnection. Being able to continuously check out where others are checking in, see the latest fads and favourites, and peer at ‘picture-perfect’ poses, the...

Mental Health: Another Burden On The Youth

Posted on : July 23, 2019

Guest Blogger Emily Owen, 16, writes about the stress and pressure that teenagers and young people are faced with. Many adults dismiss stress in teenagers as they don’t believe they have anything to stress about just because they don’t pay bills or have a job, but they have more stress...

Weather The Storm

Posted on : June 13, 2019

Living in such an uncertain time can have a great impact on your life and of those around you. As well as experiencing anxiety and low mood, symptoms you might also experience include physical effects such as pain, appetite change and sleep problems. The global situation isn’t just a storm...

Let’s Put the ‘Men’ in ‘Mental Health’

Posted on : June 11, 2019

Let's Put the 'Men' in 'Mental Health' One in four people experience a mental health condition every year, yet talking about mental health carries a greater stigma than talking about health issues. The facts speak for themselves: 1 in 8 men suffer from a common mental health condition. Suicide is...

Asking for Help with Your Mental Health

Posted on : May 30, 2019

Asking for Help with Your Mental Health Depression can be something that is incredibly hard to talk about, not least for the person who is experiencing this condition. Often, the person with depression is not fully aware of their symptoms. It may have developed over a number of weeks or...

How To Support Someone with Their Mental Health in the Workplace

Posted on : May 30, 2019

How to Support Someone with Their Mental Health at Work Mental Health in the workplace is a hot topic – and why not when research shows that one in four of us will experience a mental health problem this year. That means that it is more than likely that you...

Happiness

Posted on : January 23, 2019

All suffering is caused by desire and craving - The Second Nobel Truth, Buddhism There is no need to be a Buddhist to understand this simple truth. There seems to an innate drive in all of us to want more, whether it is nice food, time with loved ones or...

Mindfulness

Posted on : January 23, 2019

Mindfulness What is Mindfulness? Mindfulness is the action of focusing awareness completely on the present moment. It is about observing and acknowledging current feelings, thoughts, emotions and physical sensations in a calm and almost detached way that in fact allows you to be much more aware and connected to yourself....

Resilient People