Workplace Mental Health Essentials
Workplace Mental Health Essentials
Practical Mental Health Awareness for Real-World Workplaces
Building mentally healthy workplaces starts with understanding.
Our Workplace Mental Health Essentials programmes provide practical, straight-talking training designed to reduce stigma, increase confidence and give employees simple tools they can use immediately.
Whether you’re starting your mental health journey or strengthening an existing strategy, these sessions create a shared language around wellbeing and psychological safety.
Why This Matters
Operational environments are fast-paced and high pressure. Without clear understanding, mental health can be misunderstood, avoided or mishandled.
Our Essentials programmes help organisations:
- Increase confidence in talking about mental health
- Reduce stigma and harmful assumptions
- Improve early recognition of stress and distress
- Promote personal responsibility for wellbeing
- Strengthen psychological safety across teams
This is practical awareness — not theory-heavy training.
Feedback from attendees
The best course I have attended in the last 10 years.”
“The whole course was excellent in terms of aspects and contents. A good balance between presentation and practical session, and good interaction, despite having to deliver online.”
“Very relaxed, the subject matter was explained in detail and we got a chance to practice what we had learned.”
“All of the training was really detailed and provided me with a full in depth knowledge of the course. This will help me deal with any incidents where I have to support moving forward.”
“The course content and the role play over Zoom worked really well.”
“Both trainers were excellent and had a very pleasing and natural way of putting over a training programme that was both complex and demanding. And the trainers gave plenty of time to all delegates for interactive play and asking questions.
Our Programmes
We offer two levels of Workplace Mental Health Essentials training:
Aware
Foundational Mental Health Awareness
Designed for all employees, Aware introduces the fundamentals of mental health in a clear, accessible and engaging way.
Participants will:
- Understand common mental health challenges
- Recognise early signs of stress and difficulty
- Learn how to respond appropriately and safely
- Build confidence in everyday conversations
Ideal for organisations beginning their mental health journey or looking to create consistent baseline understanding.
Thrive
Building Personal Resilience and Wellbeing Skills
Thrive goes beyond awareness and focuses on practical tools to help individuals maintain and protect their own wellbeing.
Participants will:
- Understand stress responses and emotional regulation
- Learn simple resilience strategies grounded in psychology
- Explore habits that support long-term mental health
- Develop personal action plans for staying well at work
Ideal for teams operating in demanding environments where proactive wellbeing skills matter.
Which Programme Is Right for You?
- Starting from scratch with mental health awareness? → Aware
- Want to strengthen personal resilience? → Thrive
Explore Our Trauma Training Courses
Choose the course that best fits your organisation:
- TRiM Practitioner Training
- TRiM Manager Training
- TRiM Refresher Training
- Trauma Prepared Training
Each course can be delivered in person or online, with options for in-house delivery or open TRiM courses.