Weather The Storm

13.06.2019

Living in such an uncertain time can have a great impact on your life and …

Let’s Put the ‘Men’ in ‘Mental Health’

11.06.2019

One in four people experience a mental health condition every year, yet talking about mental …

Running and Me

30.05.2019

It’s nearly the end of May, which means my 10k a day challenge is nearly …

Just Another Magic Monday!

30.05.2019

Here are our five tips to make your Monday amazing! 1. Use positive language Being …

Asking for Help with Your Mental Health

30.05.2019

Depression can be something that is incredibly hard to talk about, not least for the …

How to Support Someone with Their Mental Health at Work

30.05.2019

Mental Health in the workplace is a hot topic – and why not when research …

Why Every Workplace Needs a Mental Health First Aider

09.05.2019

Imagine this scenario: an employee has fallen and broken their leg. What would happen in …

Happiness

23.01.2019

All suffering is caused by desire and craving – The Second Nobel Truth, Buddhism There …

Mindfulness

23.01.2019

What is Mindfulness? Mindfulness is the action of focusing awareness completely on the present moment. …

MHFA Open Course 16 – 17 January 2019

22.01.2019

Recently, we delivered our first MHFA Open Course at the Kyte Hotel, Darrington. Delegates from …