Blog
Embrace JOMO (the Joy of Missing Out)
17.01.2020
Thanks to social media, we are now more connected than ever, yet this can actually …

(S)elf Care This Christmas
12.12.2019
Christmas can be a chaotic and costly time of year. Here’s three ways to make …

Why Fundraising and Volunteering Can Play a Role in Positive Mental Health
29.07.2019
A fantastic way to enhance your happiness is to volunteer, fundraise or be kind to …

Mental Health: Another Burden On The Youth
23.07.2019
Guest Blogger Emily Owen, 16, writes about the stress and pressure that teenagers and young …

Weather The Storm
13.06.2019
Living in such an uncertain time can have a great impact on your life and …

Let’s Put the ‘Men’ in ‘Mental Health’
11.06.2019
One in four people experience a mental health condition every year, yet talking about mental …

Running and Me
30.05.2019
It’s nearly the end of May, which means my 10k a day challenge is nearly …

Just Another Magic Monday!
30.05.2019
Here are our five tips to make your Monday amazing! 1. Use positive language Being …

Asking for Help with Your Mental Health
30.05.2019
Depression can be something that is incredibly hard to talk about, not least for the …

How to Support Someone with Their Mental Health at Work
30.05.2019
Mental Health in the workplace is a hot topic – and why not when research …