Embrace JOMO (the Joy of Missing Out)

17.01.2020

Thanks to social media, we are now more connected than ever, yet this can actually …

(S)elf Care This Christmas

12.12.2019

Christmas can be a chaotic and costly time of year. Here’s three ways to make …

Why Fundraising and Volunteering Can Play a Role in Positive Mental Health

29.07.2019

A fantastic way to enhance your happiness is to volunteer, fundraise or be kind to …

Mental Health: Another Burden On The Youth

23.07.2019

Guest Blogger Emily Owen, 16, writes about the stress and pressure that teenagers and young …

Weather The Storm

13.06.2019

Living in such an uncertain time can have a great impact on your life and …

Let’s Put the ‘Men’ in ‘Mental Health’

11.06.2019

One in four people experience a mental health condition every year, yet talking about mental …

Running and Me

30.05.2019

It’s nearly the end of May, which means my 10k a day challenge is nearly …

Just Another Magic Monday!

30.05.2019

Here are our five tips to make your Monday amazing! 1. Use positive language Being …

Asking for Help with Your Mental Health

30.05.2019

Depression can be something that is incredibly hard to talk about, not least for the …

How to Support Someone with Their Mental Health at Work

30.05.2019

Mental Health in the workplace is a hot topic – and why not when research …