Blog: Why Sleep is so Important

21.01.2019

Sleep. A natural activity that every human has done since birth. Yet why is it …

Building Employee Resilience: Supporting You to Support Your Teams

20.03.2018

This workshop is designed for managers, supervisors and team leaders to support them in understanding …

Health and Wellbeing @ Work 2018

20.03.2018

Some of our team exhibited at the recent Health and Wellbeing @ Work 2018 conference …

Mental Health First Aid and Its Benefits: IOSH Regional Branch Meeting

20.03.2018

On Thursday 15th March, Director Barrie Penrose delivered a speech on Mental Health First Aid …

#BeatBlueMonday Survival Tips

15.01.2018

1. Use positive language Being positive has a lot to do with the language that …

Stress Awareness – What’s all the fuss?

02.11.2016

It’s National Stress Awareness Day! But why is stress awareness so important? There is still …

Employee Wellbeing – Getting Support from Senior Leaders

02.09.2016

Some people charged with improving employee wellbeing are fortunate to work for companies where at …

Wellbeing – What’s the Return on Investment?

14.07.2016

When talking to people about wellbeing strategies this is a question that comes up from …

Don’t let stress ruin your relationship

10.06.2016

Here is a scenario common in many relationships; both partners work in stressful jobs and …

Working too many hours can cause depression

10.06.2016

A warning to all workaholics: Working too many hours overtime might greatly increase the chances …