7 Quick Steps to being more Assertive

10.06.2016

Not being assertive enough is a common problem for most people. There are always times …

Workplace stress leads to overeating

10.06.2016

Here is some information that will be very useful to anyone who is on, or …

5 Reasons to get your Staff Healthy

10.06.2016

Employers are now beginning to see that there is a link between work-related stress and …

The Importance of Sleep in building Resilience

10.06.2016

One in three Britons suffer greatly from inadequate sleep. With things such as; stress, phones/IT …

Build your career resilience

10.06.2016

How would you deal with career disruption? How resilient would you be to a change …

Building Resilience presentation for Leeds MIND

10.06.2016

We are feeling honoured and excited to be delivering a presentation based on one of …

Mindfulness

24.05.2016

Mindfulness is a way of paying attention to the present moment, using techniques like meditation, …

Wanting a happier outlook?

24.05.2016

It’s easy to focus on all the negatives in life, in fact it’s what we …

The 3 minute re-frame

24.05.2016

How you feel at any given time depends largely on what you are thinking about …

Time to Talk Day

24.05.2016

The importance of promoting wellbeing in the workplace is widely accepted, but it isn’t always …