Blog
Mental Health Awareness Week 2023
11.05.2023
Anxiety is the focus of Mental Health week in 2023 and here we explore …
National Stress Awareness Day – 2nd November 2022
02.11.2022
Stress is a part of everyday life and can often feel unpleasant. Generally, we don’t …
Regroup, Revisit, Revive: Refreshing Skills for Resilience and Positive Psychological Health in the Workplace
22.09.2021
Regroup, Revisit, Revive Refreshing Skills for Resilience and Positive Psychological Health in the Workplace Now …
Transition Back To the Workplace
22.09.2021
Transitioning Back To The Workplace There is no escaping the fact that the past …
International Friendship Day
30.07.2021
30th July 2021 The 30th July marks the International Day of Friendship and what better …
Wellbeing and Nature
05.05.2021
Nature’s Role in Mental Health As next week is UK Mental Health Awareness week with …
A Dose of Calm: A Note from our Director
30.03.2020
A WORD FROM OUR DIRECTOR, BARRIE PENROSE The human mind constantly searches for meaning and …
When the unexpected happens ………. How to maintain positive Mental Health during challenging times
30.03.2020
Our daily lives can be regularly interrupted by inconveniences and turns for the worse, but, …
Remote Reassurance: Caring for your Employees’ Mental Wellbeing During Self-isolation and Remote Working
30.03.2020
In this uncertain time, relentless changes to guidance and advice is becoming the new norm …
How to Look After Your Mental Health During Self-Isolation and Reduced Social Contact
30.03.2020
Understandably, it is a time of concern and unease for everyone. The seemingly relentless changes …