Mental Health and Wellbeing Blog
A Dose of Calm: A Note from our Director
30.03.2020
A WORD FROM OUR DIRECTOR, BARRIE PENROSE The human mind constantly searches for meaning and …
When the unexpected happens ………. How to maintain positive Mental Health during challenging times
30.03.2020
Our daily lives can be regularly interrupted by inconveniences and turns for the worse, but, …
Remote Reassurance: Caring for your Employees’ Mental Wellbeing During Self-isolation and Remote Working
30.03.2020
In this uncertain time, relentless changes to guidance and advice is becoming the new norm …
How to Look After Your Mental Health During Self-Isolation and Reduced Social Contact
30.03.2020
Understandably, it is a time of concern and unease for everyone. The seemingly relentless changes …
SPOTLIGHT ON… Looking After Your Own Mental Health
22.01.2020
Being able to talk to a loved one, friend or colleague about their mental health …
Top Tips For Supporting Someone on Your Team with Mental Ill Health
22.01.2020
Did you know that mental health problems affect one in four people? When people experience a mental health condition, …
Embrace JOMO (the Joy of Missing Out)
17.01.2020
Thanks to social media, we are now more connected than ever, yet this can actually …
(S)elf Care This Christmas
12.12.2019
Christmas can be a chaotic and costly time of year. Here’s three ways to make …
Why Fundraising and Volunteering Can Play a Role in Positive Mental Health
29.07.2019
A fantastic way to enhance your happiness is to volunteer, fundraise or be kind to …
Mental Health: Another Burden On The Youth
23.07.2019
Guest Blogger Emily Owen, 16, writes about the stress and pressure that teenagers and young …