Mental Health and Wellbeing Blog
Let’s Put the ‘Men’ in ‘Mental Health’
11.06.2019
One in four people experience a mental health condition every year, yet talking about mental …
Running and Me
30.05.2019
It’s nearly the end of May, which means my 10k a day challenge is nearly …
Just Another Magic Monday!
30.05.2019
Here are our five tips to make your Monday amazing! 1. Use positive language Being …
Asking for Help with Your Mental Health
30.05.2019
Depression can be something that is incredibly hard to talk about, not least for the …
How to Support Someone with Their Mental Health at Work
30.05.2019
Mental Health in the workplace is a hot topic – and why not when research …
Why Every Workplace Needs a Mental Health First Aider
09.05.2019
Imagine this scenario: an employee has fallen and broken their leg. What would happen in …
Happiness
23.01.2019
All suffering is caused by desire and craving – The Second Nobel Truth, Buddhism There …
Mindfulness
23.01.2019
What is Mindfulness? Mindfulness is the action of focusing awareness completely on the present moment. …
MHFA Open Course 16 – 17 January 2019
22.01.2019
Recently, we delivered our first MHFA Open Course at the Kyte Hotel, Darrington. Delegates from …
Blog: Why Sleep is so Important
21.01.2019
Sleep. A natural activity that every human has done since birth. Yet why is it …