Mental Health and Wellbeing Blog
Mindfulness
23.01.2019
What is Mindfulness? Mindfulness is the action of focusing awareness completely on the present moment. …
MHFA Open Course 16 – 17 January 2019
22.01.2019
Recently, we delivered our first MHFA Open Course at the Kyte Hotel, Darrington. Delegates from …
Blog: Why Sleep is so Important
21.01.2019
Sleep. A natural activity that every human has done since birth. Yet why is it …
Building Employee Resilience: Supporting You to Support Your Teams
20.03.2018
This workshop is designed for managers, supervisors and team leaders to support them in understanding …
Health and Wellbeing @ Work 2018
20.03.2018
Some of our team exhibited at the recent Health and Wellbeing @ Work 2018 conference …
Mental Health First Aid and Its Benefits: IOSH Regional Branch Meeting
20.03.2018
On Thursday 15th March, Director Barrie Penrose delivered a speech on Mental Health First Aid …
#BeatBlueMonday Survival Tips
15.01.2018
1. Use positive language Being positive has a lot to do with the language that …
Stress Awareness – What’s all the fuss?
02.11.2016
It’s National Stress Awareness Day! But why is stress awareness so important? There is still …
Employee Wellbeing – Getting Support from Senior Leaders
02.09.2016
Some people charged with improving employee wellbeing are fortunate to work for companies where at …
Wellbeing – What’s the Return on Investment?
14.07.2016
When talking to people about wellbeing strategies this is a question that comes up from …