Mental Health and Wellbeing Blog
7 Quick Steps to being more Assertive
10.06.2016
Not being assertive enough is a common problem for most people. There are always times …
Workplace stress leads to overeating
10.06.2016
Here is some information that will be very useful to anyone who is on, or …
5 Reasons to get your Staff Healthy
10.06.2016
Employers are now beginning to see that there is a link between work-related stress and …
The Importance of Sleep in building Resilience
10.06.2016
One in three Britons suffer greatly from inadequate sleep. With things such as; stress, phones/IT …
Build your career resilience
10.06.2016
How would you deal with career disruption? How resilient would you be to a change …
Building Resilience presentation for Leeds MIND
10.06.2016
We are feeling honoured and excited to be delivering a presentation based on one of …
Mindfulness
24.05.2016
Mindfulness is a way of paying attention to the present moment, using techniques like meditation, …
Wanting a happier outlook?
24.05.2016
It’s easy to focus on all the negatives in life, in fact it’s what we …
The 3 minute re-frame
24.05.2016
How you feel at any given time depends largely on what you are thinking about …
Time to Talk Day
24.05.2016
The importance of promoting wellbeing in the workplace is widely accepted, but it isn’t always …